Sleepless nights affect you, your health and your wealth

Research has shown that most adults do not sleep enough. On average, it is necessary not less than 6 to 8 hours of sleep per night. The worry of not getting enough sleep, that the next day without a headache, irritiability, fatigue, memory loss, reduced attention span can pay, and poor comprehension and attention. Furthermore, over time, lack of sleep lead to potentially serious diseases.

Medical experts have indicated that sleep ranks suffuicentthere with a height of healthy relationship between weight and physical activity, as noted in an article in the journal Annals of Internal Medicine, in terms of impact on the health of an individual. Some research suggests that sleep daytime sleepiness should be as high blood pressure or heart rate increased as an important and important sign.

Our most worked, overscheduled society carries much of the blame. Lack of sleep affects productivty at work and in life. A significant number of sleep deprivedIndividuals have health conditions that prevent them from consistently good sleep they need. According to the National Institutes of Health, and it is estimated that 10% to 15% of the U.S. population has chronic insomnia. Chronic insomnia is the inability to sleep or waking early or belly defined. A further 5% of popualtion suffer from sleep apnea. Sleep apnea means that the individual stations for brief periods of breathing during sleep. A further 5% of individuals are wakened by restlessLegs syndrome. For the average individual the cause of insomnia is usually caused by stress.

Stress can cause certain diseases if they are not recognized and reduced. As you can see, the lack of sleep can have serious consequences for you, your health and your wealth. Each year fatigue contributes to 100,000 traffic accidents in 1500, unfortunately, dead. One study found that only a few hours of sleep has led to reduced driving, the samevarious alcoholic beverages. The reaction time is also 50% slower than those who obtain the necessary amount of sleep.

Lack of sleep can increase blood pressure, weight gain, increased heart rate, endocrine disorders, heart disease, the development of type 2 diabetes, a depressed immune system, mood changes and psychiatric disorders. In addition, up to 40% of people with insomnia suffer from chronic clinical depression.

Getting enough sleep is a necessary conditionYou healthy. You, your health and your wealth from you. Invest in Yourself everyday.

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